life choices | On My Canvas

Yoga in Dharamshala – With an Introduction to Yoga in India

The History of Yoga in India and Practising the Art in Dharamshala

When I went to Chile in 2016, many Chileans asked me if I knew yoga. While traveling around South America for nine months, I realized the popularity of yoga in the world.

Apprehending the vast influences of yoga and seeing the craze of the westerners towards India and yoga, I became a wanna be yoga learner.

In those immature years of my life, I wanted to be a solo female traveler who also did yoga. I wished to bend myself one-eighty-degrees on the sultry Goa beaches and the summits of the mighty Himalayas alike.

After all, the social media pictures of yoga teachers and practitioners over the internet kindle enough narcissism that you forget the real purpose of yoga (if you ever knew) and only admire the overwhelming curves on the trending photos.

Yoginis look like the epitomes of Urvashi from the Indra palace. Maybe we can compare the Yogi to Shiva who is said to be the first-yogi or the Adiyogi?

Those yoga pictures look as perfect as the postures held in the frame, but remember that pictures don’t tell the entire story.

Yoga is not about a few jazzy posts on Instagram or Facebook. And I kept this in mind when I traveled to Dharamshala and practiced yoga there.

Yoga, a word derived from the Sanskrit word Yuj meaning join, means union — of the mind, body, and soul.

Yoga is not only comprised of Hatha yoga and physical exercise but it is an ancient science which has various methods to amalgamate mind, body, and consciousness. Practicing wholesome yoga leads one towards personal awareness and development.

Why I Quit My Job, Shelved My IIT Computer Science Degree, and Started Writing changing career at 30

Realities of a Blogger’s Life and Tips for Bloggers Table of Content Why I became a blogger It doesn’t seem like yesterday when I started On My Canvas. Two years ago (Update 2024: now more than six), I returned from a nine-month solo trip through South America. Constant itch to write, events such as quitting my …

Spiti+valley+himachal+pradesh+himalayas+india

Spiti Valley is every traveler’s dream.

Why? Because Spiti is stunning.

Have you traveled to the Himalayas yet? Maybe you went on to a travel trip to Dharamshala, explored the many places to visit near Manali, or hiked to the Chandrashila peak in Himachal Pradesh. Or perhaps you visited Uttarakhand: Mussoorie, Landour, Dehradun, or trekked in the valley of flowers.

Vast green pastures, sheep and cow grazing on lush grass, high vegetation-rich mountains, dense jungles, orchards, farms and villages, English houses, churches — this is the typical scene in Himachal and Uttarakhand.

Though Spiti is one of the many Himachal Pradesh valleys, it is nothing like this.

In this Spiti valley trip guide, we will see Spiti is one of the most bizarre and gorgeous places on this planet. The altitude of Spiti is at least 4,000 meters even in the lowest parts of the valley. And don’t forget that Spiti is a Himalayan valley. The high altitude and the Himalayas make Spiti a unique place to live.

We all hope to become a better version of ourselves. I want to be a better writer. My partner wants to be a good coder. My friend wishes to be a reliable mother. You dream of winning a swimming championship. Someone fancy playing the piano as Lady Gaga plays.

But how to achieve our goals? One method to get to your goal is to possess the willpower to get up and do the thing every day. Another way is to form a habit (I will explain what are habits as the article progresses) which you practice regularly to move towards your goal. I should develop a habit of writing daily. My partner can become an efficient coder by developing a habit of focusing on his code quality. My friend has to create a habit of not losing patience when her child annoys her. You get my point. (In the linked piece I have shared 23 small but good habits to have that can change your life.)

But you might ask the difference between having the willpower to do these things regularly and forming a habit to practice them as a routine? Both ways need you to work.

To make this distinction clear, we will understand habits in detail.

Fight For Your Dreams

You would encounter sharp rocks jutting out of every mountain you wish to climb. Through my perseverant journey as a new writer, let me show why you have to go on even if your hands bleed. Never give up. Fight for your dreams. It is the only way to succeed.

Thomas_Fearnley_-_Landskap_med_vandringsmann_-painting for article to fight for one's dreams and keep climbing — Thomas Fearnley, Public domain, via Wikimedia Commons

The Beginning: believing in your dreams

You start. You are exhilarated. You shriek at the top of your voice from the roof of your confidence. You laugh from your stomach. You give long motivational speeches to your friends about how they need to start living. You wake up singing a tune praising the morning sunshine. You look forward to Mondays because life has taken a route you could only dream about.

People say you are inspiring. They applaud you. Your friends like and share everything you post. They read everything you write. Some of them even help you correct the grammar. You are glad as getting set right by friends is better than being ridiculed by unfamiliar readers.

You don’t worry about the money, yet, as the savings save you. Your family is appalled by your decision. But they don’t say anything this time. The last time they did, their words dug a deep valley between you two.

Your Mac is your new Nietzsche. All your philosophy seems to pour out of it.

The whistles of a black kite which is hovering above me in the light blue sky are the only sounds that break my attention now and then. In front of me, a green parrot just flew by; I see more of them in the morning, when one after another they go, searching for grains and guavas and water and, maybe, more parrots. The coffee cuckoo, similar to the one that used to visit me in my previous apartment, also flew from one tree to another in the park in front of my writing studio.

I have stationed myself in one corner of this studio on a chatayi or as we say a mat nowadays, and from here I write my heart out. In this nomadic life, you can find me on and off in Bangalore, for I always come here to be with my partner, and thus I pen down many pieces from his vicinity with a temporary feeling of home.

Having spent more than four months now as a nomad, I have realized that you don’t have to own or rent an apartment to be at home. Neither are you always on the go even if you are living a nomadic life.

At the end of the day when I think about getting back home, I imagine a quiet place, where the bathroom taps do not drip and where I cannot hear the screeching tires or intruding honks, but I can only tune into the crickets singing songs to each other. Where I can lay on a bed or in a sleeping bag in a tent, preferably tucked away in the midst of trees, with a warm cup of tea and a book to read. From where I can make a phone call to my parents and family for they worry if I disappear for even a day. I imagine a home that is a window into the world, or it has a window from where I can see the world, which I like to have at a distance. And that is all.

Such are my preferences these days. I started penning down this article to tell you about how my priorities shaped up the year 2018, and so on I go.

I haven’t gone out of my friend’s home, where I sit and write here in Bangalore, for three days, apart from a small walk that I did to the grocery store because I wanted to eat something better than lifeless noodles with invisible vegetables. Ironically, today I am writing about 100 days of my nomadic life.

I thought that being nomadic means staying on the road 24×7, and maybe, you feel that way, too. I will get to that, but first, let us go back in time to understand how my digital nomad journey started.

I chose this life for I wanted to be location independent. I wanted to be able to travel whenever I yearned to see a new place or live in a jungle where I could only hear the crickets whistle and the leaves rustle instead of the incessant blasting traffic of Bangalore or any other metropolitan. But having a rented apartment was sort of becoming a hindrance to free movement and adding up costs without adding any value, apart from providing me with a quiet writing space with a balcony.

I thought I better spend the money which I paid for the apartment where people shut doors on each other as if they were enemies on gorgeous Airbnb’s or friendly home stays or rustic hotels in the hidden corners of the world. At least I would explore, meet interesting people and have some meaningful conversations, and live life at my own pace.

So I gave up my room in the Bangalore flat and packed my bags to wander freely while working online. The whole idea was to move slowly; I have never found any joy in visiting a place for a weekend or two days and then leaving it, while I didn’t even know what lay in my backyard though I saw all the famous attractions of that destination. And while exploring the world one place at a time, I could afford the lifestyle of a digital nomad because of my writing portfolio.

But I have come to realize that not having a permanent location is not about traveling all the time. It is about moving with a choice.

This nomadic life has put up all sorts of choices in front of me and let me be honest with how I feel about them.

english open doors camp in santiago with my students volunteering in chile

Covid-Related Travel Update, Jan 2024: Chile is open to international tourists. Visit the Chilean government’s official website for travel-related information and regulations. Don’t forget to read the government’s rules to be followed in public spaces here. My guide to Chile visa would be helpful for Indian citizens.

What does this Teach English in Chile guide contain?

ubiquotous graffitis in valparaiso in chile.jpeg

Covid-Related Travel Update, Jan 2024: Chile is open to international tourists. Visit the Chile government’s official website for travel-related information and regulations. Don’t forget to read the government’s rules to be followed in public spaces here.

I went to Chile in July 2016 to teach English in a state school. I’m not a trained teacher, but I was volunteering as part of the English Open Doors Program, an initiative of the Chilean government.

All my friends, family, relatives, and acquaintances asked me what made me go to Chile. I told them I didn’t think much. They asked me if I could speak Spanish; I replied I would learn Spanish in Chile.

My family concluded my idea to travel to South America was an immature escape as the journey would leave me all alone and financially unstable. I was sucked into a whirlpool of emotional hurdles stirred by my loved ones who asserted they cared.

I was fired. I had just ended a two-year relationship I believed was my long-lasting love. The Titanic sank. I was going to be twenty-nine soon. Friends were getting married. Babies were being born. I did not know anyone in Chile. I did not speak Spanish.

Before I left, an uneasy feeling lingered in my stomach. Like the one that makes you shuffle through your pockets when you walk out of your home. Later I understood I was scared: of being alone, of unknowns, and of not knowing Spanish.

I did not know that in a couple of months I would learn the foreign language and speak it fluently.

molten golden sunset nusa penida island bali

Covid Update Jan 2024: Indonesia is now open for all travelers.

Irrespective of from where and with whom you watch a sunset, each sunset is of its own kind and is perfect in its own way.

I witnessed the golden beauty submerging in the Indian ocean from the island of Nusa Penida, near Bali, and in the zen state that followed, I wrote this piece of writing which I am publishing here (with some editing).

The Glorious Sunset on Nusa Penida Island, Indonesia

Covid Update January 2024: Indonesia is now open for all travelers.

Travel Tips for Bali: Collected From My One-Month Journey

I write this piece while sitting on the balcony of a beautiful Balinese home, with a lush green garden, with the blooming frangipani canopying over the sunlit courtyard and its tiny temple, and with towering palm and coconut trees swaying in the distance. And as I listen to the water falling over an artistic fountain while drinking tea, I know that there is nowhere else I would want to be in this moment.

Having been in Bali for ten days, my wanderlust soul and ever-wandering eyes have experienced and seen a lot.

Update January 2024: I also have a complete travel guide for Bali and a guide on Bali Visa on Arrival – For Indians and Others.)

author priyanka gupta an itinerant writer travel blogger digital nomad on a beach

On the Road, Alone

I have given up my apartment, packed my bags, said my goodbyes, and off I go with my backpack, a pen and a notebook, and a one-way ticket to the world.

I have been in namma Bengaluru for a year now. Before that, I was in South America (SA), teaching, living, and traveling. After having been nagged by my family to return, I came back last year.

During my nine-months-long adventure in the passionate continent, I did more than I could have done in a few years. I hiked active volcanos, made friends from all over the world, learned Spanish, taught English in Chile and realized that I might have a few traits of a good teacher, stayed in a treehouse in a Bolivian village, stayed with local Quechua communities on the remote islands of Lake Titicaca in Peru, got mugged in Santiago, held monkeys and sloths in the Amazon, night trekked to stumble into the deadliest frogs and snakes, lost myself in the Machu Picchu Inca ruins, wandered in the fathomless-ness of the Atacama desert, and struggled to get job interviews and tried to prolong my stay in South America.