life choices | On My Canvas

A Definite Guide to Purposeful, Healthy, and Mindful Living

Purposeful, Healthy, and Mindful Living

What is the main method that we will follow to live this amazing, mindful life?
What is Ikigai and why the hell are we talking about it?
- What is Ikigai
- The story about Ikigai living in India

I had planned to share lessons from the book “Ikigai: The Japanese Secret to a Long and Happy Life” and experiences from practicing a sustainable and conscious lifestyle in this piece. But as I wrote, I also added health concepts I had learned (and practiced) growing up in India, lifestyles I had studied from books, and ways of living I had seen while traveling.

So now this article is a conglomeration of the most logical, useful, and effective ideas — that I’ve found — on living a healthy, simple, and, yet, purpose-driven life.

What is the main method that we will follow to live this amazing, mindful life?

My Backpacking Journey: Mistakes, Learnings, and Tips for New Travelers

Dreaming About Backpacking: A Wannabe Beginner Backpacker

My first solo international travel was a two-week trip around France and the UK in 2012.

I don’t know why, but I had this urge to be a backpacker on that short journey. India was not high on the backpacking lifestyle then, and not so much even now. I assume I had been influenced by the foreign backpackers roaming around Connaught Place and the Janpath market in New Delhi. Refusing the advances of the beggars and the hagglers, the travelers strode on. In that ten-minute walk from the Rajiv Gandhi metro station to my office on Janpath, I was transported from the billowing metro crowd to the cosmopolitan Janpath life to my corporate day enclosed within 500 square meters. The free travelers swaying along with their red and blue backpacks mesmerized me.

Three Years of My Personal Growth and Travel Blog On My Canvas

And just like that, On My Canvas completed three thriving years on the internet.

Congratulations to us all who have been part of this budding platform through which I want to spread love, life, and hope. I cannot thank my readers enough for sticking with me all the while, for sending me immensely inspirational messages day and night, and for asking me to write more and more. On some hard days, I could not have done it without your endless emails and witty comments.

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Has anyone ever asked you to read books to change your life? I would go as far as to say reading is one of the synonyms of personal growth.

I started reading books, both fiction and non-fiction, sincerely only for the last six years (linked are the best books of the category I read in 2020). But during this time, I read some books that shifted the course of my life. They exposed me to unbelievable facts. They laid open the science I didn’t know exist. They told me stories I could never imagine. They made me cry like I hadn’t before. They made me laugh as if I had nothing to worry about. They accompanied me when I was lonely. They told me life can be lived in many ways. They reassured me it was okay to be who I was. But that I could learn, too.

By a life changing book, I don’t necessarily mean a bestseller.

By life-changing books I mean the books in which the most obvious things have been said in the simplest form; that tell the history of life not as how people want us to know but how it happened; that show life writhing out of the mouth of suffering with full force; that remind us of adventures we had as little children that give sense to our today, too; that seem long and convoluted but essentially they talk about things we have always ignored; that make us reconsider if the thing is worth beating ourselves about; that make us look at life with a child’s eyes again; that make us ask questions we were too scared to even think about; that unravel the science behind all this and help us be a little less clueless; that give us hope that change is nothing but little things done every day; that show us compassion and tell us we are okay as who we are.

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Rules to Live Your Thirties By

On my 30th birthday three years ago, I had written 30 life lessons my twenties had taught me. From exercising regularly to fixing a hung laptop before anything else to not running after money but finding my calling and chasing experiences were the core learnings of my 20s.

As I’m about to turn 33 in less than two weeks, I found myself riding the life lesson wave again. “How am I managing life in the 30s” question stared at me.

Contrary to how it might look like, I always say that age is just a number(as many of my friends told me when I asked them to contribute to this article). Ignoring my steeping age that rushed towards my 30th birthday like a break-less ambassador car and blocking my parents who looked at me as if the time for me to do anything good had gone by, I shifted my life gears in my late 20s — changed my career, left my apartment to travel long-term, found the love of my life, took physical health sincerely, and finally chose life skills over money and ignored short-term gratification.

Though my late 20s lifestyle has poured over into my thirties, life feels different now. Personal awareness and growth have been the top priorities on my mind since I graduated into the 30s decade.

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Why and How to Keep Important Things in Order

Let me tell you a story.

“He Sleeps in a Storm” from a sermon by Rabbi Albert Lewis, 1975, as read in “Have a Little Faith” (page 93) by Mitch Albom.

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To Break the Routine or Not to Break the Routine?

I woke up feeling low-spirited today morning.

As my 7:10 am alarm rang, I extended my arm and fumbled for my phone on the floor, where it lays at night. I switched off the alarm. Then I pulled my arm inside my white duvet again and closed my eyes. My partner shut off his 7:20 am alarm, too.

While he pushed his phone under his crumbly pillow, we took a peek at each other, and then our eyes closed.

GIOIA_E_VOGLIA_DI_VIVERE_-_Olio_su_tela_60_x_50_-_di_GaetanoartstMinale a smiling girl in a field of yellow bright sunflowers

Though we all want to make someone happy or smile, we get so caught up in our work, life, and travel we don’t bother to be any nicer or do beyond what is expected of us.

I am no different, and I openly talk about how my husband and I loosened up on being sweet to each other during the beginning of the lockdown. But then we realized, hey, now we only got each other. We can work together from home, food is still abundant, and the world is quiet. We should sing “don’t worry, be happy” all day (most of the pandemic affects hadn’t hit us by then).

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What to Do When You Don’t Want to Work?

What do I do when I don’t want to work?

I have put my computer aside more than once to cry over an unjust email or to get my fair share in a fight with my partner or another close friend.

I have had bad days. I have sometimes taken off on those hard days. Instead of writing, I went out on a drive and bought tiger prawns or cried and slept or read Charles Darwin while drowning myself in chamomile tea.

These bouts of sulking in my misery or fighting followed by pampering and sometimes spending time with the other fighter of the duel leading to the exhilaration and then to that moment of clarity where I justified the time spent crying as just another day lived and felt that life was as clear as a night sky have sometimes lasted for an hour and up to a day or even more.

One young summer of my life, I was living in Himachal, the home of the Himalayas. While learning the flute, practicing yoga, working on my blog, and trying to stick to Vipassana meditation techniques, I didn’t realize that I had buried myself under a lot of pressure to be the perfect Bohemian. Ironically, I was on a laid-back mountain staycation.

One Friday, my abuse of self-expectations pushed me to the abysmal depths of moroseness. I didn’t even want to lift my feet to walk to the bathroom. I spent two to three days lying in bed and weeping and sleeping and avoiding everyone and then hiking to a mountain alone.

In the two days of nothingness, I ignored all work, didn’t practice the flute, and put the yoga and meditation aside for wiser people. And on the third day of the rendezvous, I hung out with my travel friends and chatted away in the sun while eating palak paneer with garlic naan.

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Important Life Questions to Ask Yourself

I remember a quote that once said, ask the right questions. Over the years I have realized that questions are much more important than answers. Without asking the right queries we can never hope for the right knowledge.

But it took me a while to even understand what questions I should ask of myself. Some of those doubts were always there in the background, hovering, emphasizing that I didn’t understand life. I had a vague feeling that I was dismaying over things that didn’t matter while ignoring the universal realities that would pull me out of my little problem bubbles. But I wasn’t sure. And I never took out time to pin those deep questions about life, and, hence, could never answer them.

The process of questioning deepened when I started writing and reading full-time. As I had redesigned my life from a corporate cycle of drudgery, I was too eager to question everything and to be better at things. It was like I had found vigor again. The more life changing books I read, the more I understood, and the more life questions I had.

As Franz Kafka once said, “Anyone who cannot come to terms with his life while he is alive needs one hand to ward off a little his despair over his fate… but with his other hand he can note down what he sees among the ruins.”

The effort continues.

I am putting down some thought-provoking questions that have hitherto found me here. I have followed a natural course and have clubbed thematic questions together.

I have answered all the questions to keep an account of my thoughts on the matter. As you will see, I have some answers, but some of the questions to life still dodge me. You can completely ignore my responses and find your own.

Along with the important questions about life and their answers, I am also putting down the books that have helped me understand the matter.

I plan to update these self reflection questions and answers year-on-year or whenever my understanding changes.

Till then, I present to you the questionnaire of life from my lens.

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Everything begins with a story

Let me recite a story from Charles Duhigg’s book The Power of Habits. This is a true story of a woman named Lisa(as per the records) who was the subject of a scientific study for understanding behavioral change and habits.

Please note: Though the story is the key to appreciate this article, I am summarizing the story for those readers who don’t want to read it. If you want to read the story, go to it here. Else continue reading the summary.

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Like many others, I read about the lives and work of many great artists, writers, physicists, musicians, innovators, and thinkers. But rather than quoting them, I generally prefer to share my interpretation of their ideas. I feel I haven’t assimilated their words well if I share them plain rather than kneading them with my thoughts.

Benjamin Franklin, Elon Musk, Virginia Woolf, Ruskin Bond, Rainer Maria Rilke, Vincent van Gogh, Marcel Proust, Nietzsche, Josh Waitzkin, and The Little Prince of Antoine de Saint-Exupéry — I’ve adapted lessons, inspirations, and visions of all these great human beings.

But it is not always about the source or amalgamation of motivation. Ideas and inspiration need to keep floating in the universe irrespective of where they come from. After all, we are only the means to an end, and we all need a guiding light.

In this piece, I am sharing some of the most deep, inspiring quotes about life I have come across. The hope is to read these avant-garde quotes, to come back to them whenever we need them, and sift through them even when we feel we don’t require them. Thus we keep ourselves soaked in inspiration and don’t let it deplete.

Let the journey of imagination and belief begin. (Also Read: What is Self-Improvement)